Take back the keys!

im bored :/

Dont bitch BITCH!

ill kick your ass.. find something to do

lets go

me and pirko are about to go lift

As I look to the weights and say I should but im not going to haha my chest is still tore up from yesterday ha

ha chest and bis mon wen and fri
shoulders and tris tue thurs

boosted_em1 wrote:ha chest and bis mon wen and fri
shoulders and tris tue thurs

better do some back exercises too if u wanna see any improvement in your bench :p

my dad hogs the interwebs connection :/ im about to rig the router so i get more powah!

g3ar5hift3r wrote:

boosted_em1 wrote:ha chest and bis mon wen and fri
shoulders and tris tue thurs

better do some back exercises too if u wanna see any improvement in your bench :p

ha im pretty set on bench i can already do 100 lbs over my body weight.
now its time to work on the chicken legs i have
i get back exercises in there every once in a while.

boosted_em1 wrote:

g3ar5hift3r wrote:

boosted_em1 wrote:ha chest and bis mon wen and fri
shoulders and tris tue thurs

better do some back exercises too if u wanna see any improvement in your bench :p

ha im pretty set on bench i can already do 100 lbs over my body weight.
now its time to work on the chicken legs i have
i get back exercises in there every once in a while.

i rode bikes all these years. sorta why im skinny. my legs are really built but still skinny. im like 140 and i like doin the machines. im basically doin all the machines over 250 now for every one. im pretty strong i guess but i hate being so skinny even though i eat everything.

machines are bad

drewboi wrote:machines are bad

they build no stabilizer muscles, try doing free weights... you make think your strong cause u can push a lot on a machine. ur in for a rude awakening

hah.. he'll fall over

HAPPY BIRTHDAY TRI!!!!

its all about the free weights....

skull crushers gypse curls incline bench curl

dont forget to do cardio

g3ar5hift3r wrote:

drewboi wrote:machines are bad

they build no stabilizer muscles, try doing free weights... you make think your strong cause u can push a lot on a machine. ur in for a rude awakening

the only free weights i ever really have done were curls. when im not on the machines im usually doing 30-50 chin ups, 80-200 push ups, or ill put 250lbs on a bar, sit on a box low to the ground, pull the bar down and all the way back and ill do like situps/crunches while curling the 250lbs. idk much about working out. i just started this past summer and the last time i bench pressed was probably in 6th grade so im guessing i cant do much on bench. =/

im calling your bluff

itsalaser wrote::bsflag:

im calling your bluff

about what? you dont even know me.

i was a wrestler in high school. now im a coach so i get a pretty good workout daily.

5'6 140

240x1 bench
225x1 squat
300x1 deadlift

today was the first time i have squated or deadlift in probably over a year..
just thought i would share this

PontiacChris wrote:

itsalaser wrote::bsflag:

im calling your bluff

about what? you dont even know me.

because i have seen you why dont you work out with me i bett you cant do a third of what you say

i wrestled in highschool too what school did you wrestle for?

i clean and jerked 260 the other farthest i got workin for 300

are you talking to me about wrestling?
if so jackson milton 2x state placer BIOTCHHHHH jk

im doing mma now by far the most fun i have had in a while

nice never went to state always wanted to only got to districts but loved wrestling i want to asst coach youth in boardman

what gym do you go to i want to do mma dont really want to get in the ring or anything just want to practice my friend does mma and tia chi or some shit

itsalaser wrote:

PontiacChris wrote:

itsalaser wrote::bsflag:

im calling your bluff

about what? you dont even know me.

because i have seen you why dont you work out with me i bett you cant do a third of what you say

i wrestled in highschool too what school did you wrestle for?

where have you ever seen me? and i bet i can. i dont give a shit that your a wrestler.

ok tough man wasnt talkin to you about wrestling you dont want to fight me and im not saying that to be cocky im just sure you dont want to get in a fight and i have seen you at numerous places your tall skinny as hell always wear flat bill hats and alot of black attair.... you obviously dont know what your talking about by what you say you can do you would be alot bigger than you are

itsalaser wrote:what gym do you go to i want to do mma dont really want to get in the ring or anything just want to practice my friend does mma and tia chi or some shit

its not a ring its a cage
i have been to one in niles but i am going to cleveland now

do you go to school out there

itsalaser wrote:ok tough man wasnt talkin to you about wrestling you dont want to fight me and im not saying that to be cocky im just sure you dont want to get in a fight and i have seen you at numerous places your tall skinny as hell always wear flat bill hats and alot of black attair.... you obviously dont know what your talking about by what you say you can do you would be alot bigger than you are

did i say i wanted to fight? no. ive rode bikes for like 5 years competing and everything. im stronger than i look. i probably cant even bench more than 130lbs but when it comes to all the other shit, yea i can do it. i do it everyday at 5am pretty much. nice to meet you when ive never even seen you in my life.